New Schedule

First week of this semester's Osher Institute.  Have been off about 7 weeks. Previous semester only one in-person 9AM class.  I requested seven classes this semester, all 7 first half, 5 second half. Despite overwhelming registration, the computer algorithm found a place for me in all seven.  And six meet in person.  Every day except Wednesday, I have a 9AM on-site starting time.  On Thursday afternoon I have a gap followed by a second class from 12:45 to 2PM the first five weeks.  That makes for some adaptations on my part.  Allowing for traffic, the drive in each direction plus parking and walking to the entrance comes to about 25 minutes, so it does not pay to add another full round trip between classes on Thursdays.  And my scheduled exercise times run 8:15-8:45 two days of three.

Some decisions needed to be made.  I moved exercise to 7:35 on the scheduled mornings of 9AM classes.  Did that on Monday and Thursday, cutting speed and duration a little on Monday, keeping speed but cutting three minutes of duration on Thursday.  I performed adequately, but definitely not my customary rhythm.  It made my legs sore.  It made me eager for an afternoon snooze that morning coffee could not offset.  And it put me to bed earlier than Sleep Hygiene standards would recommend.

And there are nutritional concerns.  While off, I made myself coffee in the Keurig machine each morning, took my morning pills, typed on the computer, made some more coffee, made a calorie decision on the second trip downstairs.  With 9AM classes, the second trip downstairs is out the door.  Some quick first downstairs initiatives still squeeze in easily.  Water plants on Tuesdays and Fridays, retrieve the newspaper from the end of the driveway, finish as many dishes as will fit in the rack.  Then bring coffee upstairs.  The treadmill days impose an uncomfortable deadline.  If I start the session at 7:35 or so, I can go back upstairs in time to get dressed for class, then make a second cup of coffee in a travel mug to sip during my first class.

On Thursdays, I also need to make lunch, as I am on site from arrival a little before 9 until just after 2PM.  Sandwich, some vegetables, a dessert of some type, an herb tea bag. The University contracted with a caterer to sell lunch. While I think it is important that those in attendance support the project, my kosher limitations and the prices of what I am willing to eat are sufficient deterrents.  I found a backpack from a previous Endocrine Society Annual Meeting that accommodates my plastic writing portfolio, laptop, earphones, a pocket for a tape recorder, and an insulated lunch kit, while I carry the insulated mug separately to sip coffee in the morning.  

A week's experience with this has created a needed learning curve.  Morning adaptations seem about right, but I pay a price in fatigue and productivity by late afternoon.  I am optimistic that this is ordinary adaptation, much like would happen at the end of intercession or on returning from a two-week work vacation in the past.  I need to be a more rigid at not taking advantage of the proximity of my bed when I am tired.  I have a recliner in My Space.  And I need to use a timer to keep me on focus for projects that I undertake despite fatigue.  Things seem to fall into place when I do.

There is a one week spring intercession after six weeks of classes.  I have some travel plans that also entail some morning attention to exercise and nutrition, with some recreation thrown in.  It would help to have this guided by a successfully implemented class schedule that can continue during vacation and resume seamlessly when classes resume the following week.