Weight Returns

Some change in shopping got my weight down 4 kg with little effort.  It's back after two years, and perhaps a little precipitous.  My exercise schedule has never been better since retirement so the villian must be what I eat, more than what goes in the grocery cart.  Consuming a little more bread and ice cream, the likely villains.  Maybe crackers too.  Spend upcoming month focusing and correcting the lapses.