Monday, February 28, 2022
Weight Returns
Some change in shopping got my weight down 4 kg with little effort. It's back after two years, and perhaps a little precipitous. My exercise schedule has never been better since retirement so the villian must be what I eat, more than what goes in the grocery cart. Consuming a little more bread and ice cream, the likely villains. Maybe crackers too. Spend upcoming month focusing and correcting the lapses.
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