Ready to resume my scheduled treadmill sessions after an intentional three-day respite. Leg soreness largely recovered. Not sure if the adherence to the schedule, which took its toll, resulted in better leg strength or stamina, which was its intent. Next session will tell.
Those days also included some light snow shoveling with enough soreness of my upper segment to warrant a naproxen. But yesterday I felt some recovery, did well with sleep, more refreshed on arising than I've been. Give today it's go.
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