Tackling Achiness

Doctor's appointments completed.  Advice acknowledged.  Taking two methylcellulose tablets each morning is easy.  Bottle next to antihypertensives in morning pill case kept adjacent to my laptop.  Once a day.  Takes seconds.  Ortho guidance more intricate.  Ice joints twice a day.  Stretch joints with two programs three times a day. Icing can be done in My Space while I type.  Logistics of stretches harder.  I need to designate set times and places.  Kitchen seems best as one program calls for straddling legs across chairs.  I may as well do both legs.  None of this helps my other achiness.  Stretch has been on my Daily Task List forever, but I never do it.  Time to just pick a stretch program from the Search option of Xfinity Streaming and a set time to do it.  I've done very well with treadmill once committed.  Achiness and joint pains are enough of an incentive to apply a similar effort to the stretch, maybe for two months, and log the progress in my physical progress log that I fill out each Tuesday evening.  Some things do better with formality.