Count myself among the many who wish their sleep patterns were better. Short of a formal sleep study, a form of excessive medical care for me, I've engaged in a lot of interventions. I am aware of sleep hygiene principles, which I commit myself to periodically. My bottle of melatonin from the shelf at Walmart gets judicious use. My card of diphenhydramine gel caps, obtained from the Dollar Store, allows me to get drowsy but at an unacceptable cost the next morning. Unlikely that I will finish the remaining aqua capsules. I've used Ambien samples, four of them conserved over several months. That stuff works, and offered to me by my doctor, but not the direction I should be taking in my senior retirement years. Sleep Hygiene is the way to go.
Thursday, May 8, 2025
Heeding Circadian Rhythms
Count myself among the many who wish their sleep patterns were better. Short of a formal sleep study, a form of excessive medical care for me, I've engaged in a lot of interventions. I am aware of sleep hygiene principles, which I commit myself to periodically. My bottle of melatonin from the shelf at Walmart gets judicious use. My card of diphenhydramine gel caps, obtained from the Dollar Store, allows me to get drowsy but at an unacceptable cost the next morning. Unlikely that I will finish the remaining aqua capsules. I've used Ambien samples, four of them conserved over several months. That stuff works, and offered to me by my doctor, but not the direction I should be taking in my senior retirement years. Sleep Hygiene is the way to go.
Monday, May 5, 2025
Offering Candor
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Sunday, May 4, 2025
Where I Choose to Shop
Target has taken a hit for dismantling their DEI program. Traffic in their stores is reportedly down, including my local store. But association is not causation. Whenever I go to Costco it is mobbed, with a DEI program preserved despite governmental pressure. But they are two very different consumer experiences. Both stores seem to have people of similar ethnic distribution as employees visible to shoppers. And the apparent diversity of the people shopping at each place does not seem much different, though Costco shoppers are drawn to items of larger price tag and larger quantities, while Target has more selection. Costco employees are harder to find but always helpful once located. Target employees are around but amateur kids from HS trying to meet car insurance premiums. Mostly not helpful to me. Has nothing to do with popular or unpopular sociopolitical stances and everything to do with the priorities that the executive who make key decisions place on their shoppers' experiences.
Monday, April 28, 2025
Wardrobe Update
Years have gone by since I bought dress clothing. I've been retired going on eight years. In late employment, I almost never had occasion to wear tailored clothing, and didn't buy any, other than perhaps dress slacks made of synthetics, which I still wear. My good suit fit adequately for my son's wedding and reception the following year. I may have gotten invited to one other wedding. For the most part, I only wear one of my two suits on the Holy Days. Sports coats come in handy on Shabbos, two for winter, two for summer, and two that bridge the seasons. The jackets have gotten snug when I button them, though I have almost no reason to button them. Men at synagogue often forgo their jackets or their ties, though usually not both. I typically wear a tie, with or without a jacket, because it sets Shabbos as the only occasion where I wear dress clothing. And I still like the challenge of tying a bow tie, something always accompanied by a sports coat.
Wednesday, April 23, 2025
Cancelled Classes
Each Sunday morning I write my week's fixed appointments on a magnetized whiteboard, as does my wife. A look at the refrigerator door enables us to coordinate our flexible time activities. In the right margin, we write upcoming appointments to be transferred to the weekly list when the events arise. Events are often repetitive. Choral rehearsals for my wife. Obligations at the synagogue, from monthly board meetings to tasks on the bimah for shabbos. Doctors' appointments are few. We each take full class schedules at the regional Osher Institute, three days each. And I enrolled in a monthly session from the Rabbi at synagogue. Few days have no entry on the weekly whiteboard. Moreover, we have our routines that recur without an entry. I exercise and stretch on a reasonably fixed schedule, was dishes at predictable times, prepare and eat dinner. My wife lights shabbos candles and we recite kiddush with shabbos dinner in season or separately when Daylight Savings Time moves the onset of shabbos much past our usual suppertime. I read my NEJM articles at set times and plan my next day in My Space after supper most nights. No reason to coordinate these. Cluttering the whiteboard with too many things reduces its value.
Friday, April 18, 2025
Getting There
In a week, I promised a person most dear to me that we would get together in NY. She flies across America to enjoy a few days there. I only have one specified day, a day trip not done for several years. My transportation options are numerous. Drive to and park in Manhattan. Drive to a suburb that accesses either PATH or NJ Transit, park at the station, then enter Manhattan by regional rail. Amtrak connects my city with Manhattan, though for a steep fare. Bus options also exist from my city. I could take regional rail to Philadelphia, then a bus with frequent departure and return times from there to Manhattan. Or with senior discounts, I could take regional rail all the way from my town to Manhattan at a steep discount but parallel steep inconvenience.
- Cost/Value
- Personal Effort
- Time Flexibility
- Logistics
- Foreseen Annoyances
- Independence
- Honesty
- Accountability
- Innovation
Wednesday, April 16, 2025
World Zionist Congress Elections
If you draw a Venn Diagram from my 7th grade curriculum using two circles, one for Zionists and one for Jews, most of the Jewish Circle will overlap within the larger Zionist circle. To be sure, people who believe that Jews need sovereignty as a feature of nationhood extends far beyond my Jewish community. It includes all but a few American elected officials. But if you identify somebody as Jewish, it's a safe bet that their attachment to Israel coincides. Many clumsily finesse that reality in the American political and religious landscape. The anti-Zionists on campus can correctly assume that if they chase a Jewish student across the Quad as they shout at him with a bullhorn, they will have succeeded in harassing a Zionist.
Israel has developed over its 77 years of independence from a start-up to a nation with talented, industrious people creating an effective military, a diverse innovative economy, a place of stable institutions and infrastructure. International alliances have been created, some high profile, others more surreptitious. Making this happen amid their domestic and international fractures needs considerable funding, unconditional funding. It also requires decisions on allocation.
While sovereignty belongs to the citizens and other legal inhabitants, diaspora Jews like me get a seat at the table in the form of the World Zionist Congress. Each year this umbrella organization elects delegates from outside Israel to sit in a forum where project allocations are decided from a variety of immense pools of money, all earmarked to benefit Israel in some way.
Eligibility to vote is pretty loose by franchise standards of most nation-states:
- Be 18
- Be Jewish
- Live legally in the USA
- Affirm support for Zionism
- Not vote for the Israeli Knesset even if eligible
- Pay $5