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Showing posts with label Blood Pressure. Show all posts
Showing posts with label Blood Pressure. Show all posts

Thursday, June 30, 2022

Reward Myself


Today's the day we head to Assateague Island National Seashore.  It's also the final day of my half-year, which included a goal of three trips to Maryland Attractions.   I've admired the art at the Walters Art Museum after shabbos morning at Beth Tfiloh and strolled the boutiques of Chesapeake City.  I almost included a short time at the National Harbor during a trip to DC, but we really only had supper there, with more dedicated site seeing pre-empted by the closeness to dusk and the difficulty of parking.  So we just ate our supper, not itself an easy or entirely pleasurable outing, and moved back to our hotel.  I did not credit myself for a Maryland tourism visit.  Ocean City became the next destination, postponed at least once, but about to be fulfilled.  Always gratifying to complete these initiatives outlined six months in advance.

The trip, and some of the pleasures that go with petty travel, also qualifies as a reward.  I submitted an entry to the NEJM Fiction Contest.  Not a level of writing that has a chance of publication there, but a challenge to myself to see if I can move from journalism or op-ed writing, or from describing elements of my life, to fiction with universal themes.  I could, though with a lot of abandonments and restarts.  That gets a reward.  So does persevering on my exercise program, though at a reduced intensity, despite some right leg problems.  As my BP rose, I increased amlodipine.  BP down last evening and no apparent side effects.   My doctor helped with the decision of what to do, but I selected from the reasonable options.

Our curtains got hung.  Our living room approaches full entertainment capacity.  I'm off my SSRI reasonably successfully.  In the last six months I've read more than my quota of books, submitted articles for publication, have some semblance of herb and vegetable gardens.  Been a good six-month cycle.  Worthy of a reward.

Friday, June 17, 2022

BP Abruptly Elevated


As I go to Review of Systems positive, really not at my best self-assessed well-being but with a doctor's appointment looming, my Blood Pressure has taken a sudden surge upwards.  The first time I assumed it was from missing the medicine the day before, but I've had other omissions with a barely noticeable effect.  Not so with the next two that seem to be setting my BP at a new level despite full compliance.  In anticipation of the doctor's visit, they sent me a lab slip which I will fulfill shortly.  

There are other clues.  I'm achy.  My mood and focus have reversed, which I attribute to my own decision to stop a longstanding SSRI.  I seem to need less sleep.  An ankle injury has only partially recovered but I tolerate the treadmill when my legs can maintain the effort.  While off the treadmill, my legs which I expected to be stronger, ache quite a bit.  And the blood bank turned me down.  

Just have to see what the lab says and then the doctor assesses.