At one time, though a number of years ago, at least one coffee outing a week took place on schedule. Every Sunday morning I would slip my black nylon pouch which contained my weekly planning supplies and head out for coffee. One place dominated, a local shop that offered a choice of three blends and a table to customize with sweeteners, lighteners, and spice shakers. Then I would spread paper, pen, and markers across a table. By the time the last drop got sipped, I returned to my car with two completed lists, one enumerating projects for the week, the other with initiatives for that Sunday, all coded by color. Sometimes I'd order a pastry, mostly not. I changed the destination occasionally, preferring Einstein's across the street when I had a Bagel and Schmear coupon, or the Starbucks around the corner. My local shop had the advantage of offering the coffee in a porcelain mug.
Tuesday, June 2, 2026
Choosing a Place
At one time, though a number of years ago, at least one coffee outing a week took place on schedule. Every Sunday morning I would slip my black nylon pouch which contained my weekly planning supplies and head out for coffee. One place dominated, a local shop that offered a choice of three blends and a table to customize with sweeteners, lighteners, and spice shakers. Then I would spread paper, pen, and markers across a table. By the time the last drop got sipped, I returned to my car with two completed lists, one enumerating projects for the week, the other with initiatives for that Sunday, all coded by color. Sometimes I'd order a pastry, mostly not. I changed the destination occasionally, preferring Einstein's across the street when I had a Bagel and Schmear coupon, or the Starbucks around the corner. My local shop had the advantage of offering the coffee in a porcelain mug.
Sunday, May 31, 2026
Treadmill Respite
Every month at the end I offer myself three consecutive days without treadmill sessions. Those days are 29-30-31 or 29-30-1, depending on the month. They are welcome, they are needed. Often I find myself sore, mostly legs, as most recent months I push myself to a new walking duration or up the speed by 0.1mph. Many months, including the one currently transitioning, have setbacks, days of illness or injury. I do my very best to avoid any zero days, mostly succeeding. But a drastically reduced session rarely resumes at the full level of where I left off. This allows me to reset at sessions 5-10 minutes below where I had exercised previously, then resume to full sessions, usually by month's end.
Friday, May 29, 2026
Best Hours
Retirement mostly allows me to choose what I do when. No commuting times, not many scheduled meetings, few appointments. That's not to imply lack of schedule. One reason for a very successful last couple of years has been to assign times for certain activities. Up at the same time each morning. Treadmill as close to 7:50AM on scheduled days as I can get it. Big mug of water consumed every morning as soon as I go downstairs, which usually follows dental hygiene, then coffee goes into that mug with a splash of creamer. All goes to My Space where I select three priority activities for the day. Email follows, not before. While coffee brews and I sip water in the kitchen, I head outside to retrieve my wife's newspaper. I also wash some dishes. The mornings are subdivided into times for specific activities. Some of these assignments do not always serve me in the best way. It is convenient to take my blood pressure when I make coffee, before exercise. However, assessment of where my blood pressure ranges requires that it be taken at different hours, which I try to do. By 9AM, my Daily Task list has a few items crossed off. Other than treadmill, none of these activities are things I might make excuses not to do.
Deep work, focus with a timer, has not adapted to scheduling quite as well. Some hours link to creativity or perspective. In my working years, mornings generally found me more engaged than afternoons, though I did some of my best reflective work closer to quitting time. There may be a difference between my motivation to perform and what I accomplish. Some tasks require mental acuity, others require attention to routine.
I think my higher CNS centers do best after a second cup of morning coffee. I can compose new thoughts and express them in the best way. That 9-11AM window has very little structure. During that time, I should be typing, not shopping for groceries, and certainly not scrolling FB. That's time best suited to create something from a blank screen or page. Yet it has not acquired an inviolate protection of my schedule the way the scheduled treadmill efforts have.
In the afternoons, tend to read and respond. The Atlantic now has a section to invite reader comments after each article. So does eJewish Philanthropy and Moment Magazine. I guess their editors figured out that Twitter, where journalists prefer to interact, has repelled enough readers, myself among them, that they need to offer a more acceptable forum. I read and respond, mostly early afternoons. My thinking prowess seems a little diminished from its peak, but still adequate.
That mid-day segment, 11AM to 1PM seems something of an ebb for me. OLLI classes during the school year cluster during that time. When not engaged in classes, struggling to stay attentive, I gravitate to my activities that do not require much mindfulness. That's the time to go to the supermarket or scroll FB.
Late afternoon becomes another lull, a time for my mind to retreat. There are studies which show doctors are least attentive in those hours and make more faulty decisions than they do before lunch. I find myself struggling to express myself in an articulate way at that part of the daily cycle.
The evening restores an element of routine, though perhaps not the best routine. I make supper, one usually planned much earlier. I'm not very creative but don't have to be to boil some pasta or sautee some garden burgers. Then eat, PM medicine, and return to My Space, though this time surfing YouTube instead of actively engaged at my desk. It's not dead time. I choose videos that add to my knowledge. I often read the books I am tackling. But I do not engage in expressive, creative work in a meaningful way after supper, other than planning the activities for the following day and checking off what I did that day. I have a late-day routine, less rigid than my morning one, but there is a set time to shut down the laptop and phone. At the end of the day, I read some more, rehearse any Torah readings I have committed to performing in the near future, and recap what went well and what did not over the course of the day. Then lights out at 10PM unless my wife needs to keep them on to read.
I think there are parts of each day best suited to different tasks. Identifying that slots suit what activities has a lot of uncertainty. For jobholders, assignments determine them. I retirement I have control. It's still not clear if what I choose to do at different times enhances or undermines actual performance.
The routines at the beginning and end of each day have served me well.
Tuesday, May 26, 2026
Spending My Gift Card
As a research subject, a common pursuit in retirement, many projects offer honoraria. I donate the money but redeem the gift cards. For several months I've had $50 entitlement to the endless array of stuff that Amazon offers, but the e-card remains unused in some part of my email Inbox. It's not that I've not purchased anything on Amazon since receiving the gift from the University's research grant, I have. But I paid with my own Visa card for a few items I felt I needed. These freebies go for the more frivolous desires. I've bought a violin bow in the past. And two ink cartridge pens. I have a fondness for pens of all types. Don't remember what else. Frivolous occupies space without being used much. As a senior, I have enough things, so many that minimizing clutter creates a challenge.
Sunday, May 24, 2026
Travel Preferences
OLLI Spring Semester concluded. Shavuot observed. A time gap follows until classes resume after Labor Day. That leaves three months, largely unscheduled, months of opportunity for exploration. Some fixed points, or semi-fixed points, appear, but not many. A rendevous with daughter and granddaughter on their travels. A scheduled doctor's appointment. Father's Day. Our anniversary. Tisha B'Av in late July this secular calendar year. No pressing household chores. Outdoor gardens need little maintenance. No pets to arrange care. Mostly possibilities. Three months of possibilities merged with priorities.
While the current price of fuel has spiked, getting away from home periodically remains a priority. My wife and I clashed on how this should play out. Programmed with no hassle suits her. Minor adventure with new experiences falls high on my radar. When I set my current semi-annual projects six months ago, I included air travel as an initiative. Wife sorta OK with that until we arrive at a destination. Then a thumbs down to car rental and multihour drive. We discussed cruising. Conceptually fine. Europe no. Canada sold out for the peak of our summer. Road trip of any type requiring overnight motels along the route has not gone well the last few times.
We diverge on political overtones. Scenery and marvels of nature and much of history has been populated by people who vote differently than we do. I just want to have new experiences. She wants to restrict who benefits from our money.
So we worked out a pact. For the peak summer, we would travel by car for a few days. The air travel would bring us to our grandchild who lives in a place that votes more like we do, but with some nature and resorts. Not irreconcilable differences.
Big trip the following calendar year, special personal milestone, contingent on health. A reasonable accommodation to each other.
Thursday, May 21, 2026
Shavout Experience
Of the Jewish Festivals, Shavuot often gets treated in a subordinate way. People look forward to the High Holy Days, a time when synagogue dues get paid up to enable large attendance. People shop for new clothing to greet old friends not seen since last Rosh HaShanah. We hear Shofar. We eat apples and honey. We return to school. Sukkot has us entering sukkahs. If we do not have our own, the synagogue has one or we are likely to be invited to a friend's sukkah for dinner sometime in the week. Hanukkah coincides on the calendar with the more widely observed Christian holidays. We Jews claim our stake to the season. We shop for gifts, light candles, eat latkes. After we put our menorahs back to year round display on a shelf, we transition to the next calendar year. Winter vacation gives us a break from school or work.
- Kiddush in the manner of Manischewitz
- Challah made by me, with its elements timed to do some before services, some after
- Blintzes with cottage cheese and raisin filling.
- Vegetable soup.
- Asian Cucumber Salad.
- Coulibiac, a Russian fish pie in puff pastry, requiring a few different steps.
- Lecso to honor my Hungarian heritage.
- Austrian Linzertorte to avoid the cheesecake cliche, which they can have at synagogue.
- Kosher white wine.
- Herb Tea.
Tuesday, May 19, 2026
Historical Synagogue
My twelve semi-annual projects often include a quota of day trips or other visits to places I've not been before. One opportunity came my way unexpectedly. The American Jewish Committee, among my favorite advocacy groups, invited me to a special luncheon in Philadelphia. The local chapter has a memorial endowment to honor an esteemed historian of American Judaism. Lunch would be kosher, priced at $36 for the entire event. They announced the two guest speakers. The Mayor would offer her remarks on the role of Jews in our city. Another esteemed historian, this one a retired Reform Rabbi of local prominence and protege of the endowed professor, would follow with a presentation on the role of Philadelphia's small contingent of Jews in the American Revolution, as national preparations proceed to celebrate the 250th anniversary of the Declaration of Independence this summer. I reserved a place.