My gastroenterology team really thinks I need a colonoscopy now that three years has elapsed since they removed three benign polyps. Now in my mid-70s, I've accumulated multiple conditions, none an immediate threat, all competing with each other to see which escapes indolent first. My medical team now expands well beyond GI, which began innocently with normal surveillance colonoscopies at age 50 and 60, an inadequate cleansing at age 70 requiring a do-over, and now concern that something invasive may arise before either my actuarial table catches up with me or some other lingering process needs more than semi-annual lab assessment. The NP answered all my questions. The procedure got scheduled far more promptly than the last two times. And I've been treated better by the office, which I suspect is a regional private equity enterprise that pays the lawyers who compose all their forms to sign more than they pay their endoscopists. Or they have taken patient feedback more seriously than I remember.
Tuesday, July 7, 2026
GI Prep
My gastroenterology team really thinks I need a colonoscopy now that three years has elapsed since they removed three benign polyps. Now in my mid-70s, I've accumulated multiple conditions, none an immediate threat, all competing with each other to see which escapes indolent first. My medical team now expands well beyond GI, which began innocently with normal surveillance colonoscopies at age 50 and 60, an inadequate cleansing at age 70 requiring a do-over, and now concern that something invasive may arise before either my actuarial table catches up with me or some other lingering process needs more than semi-annual lab assessment. The NP answered all my questions. The procedure got scheduled far more promptly than the last two times. And I've been treated better by the office, which I suspect is a regional private equity enterprise that pays the lawyers who compose all their forms to sign more than they pay their endoscopists. Or they have taken patient feedback more seriously than I remember.
Monday, July 6, 2026
Pocket Notebook
My alumni rep assigned to my region contacted me about a year ago. Though my donations over the years would barely qualify for having my name engraved on a flush handle, I had referred the previous representative to a more accomplished classmate in the same city who chaired a medical school department. He made a huge gift. The referral got me an online invitation to a small-group meeting with the University President. More recently, the new alumni rep arranged for us to chat over a beer.
Wednesday, July 1, 2026
Commenting
In another era, though well within my lifetime, celebrities used to get cards and letters. President Kennedy asked his staff to pull every 50th for his personal reading. Betty Smith, author of A Tree Grows in Brooklyn, noted that about a quarter of her fan mail was addressed to Francie Nolan, her book's main character, instead of to her. People took the time to form opinions and express them. Unlike Letters to the Editor that got selected for print, correspondence to public officials and celebrities remained private communications. Responses were few, but people still selected stationery from doodle pads to Crane's, pens from Bic to Mt. Blanc or typewriter, reserved time to express on paper, and applied postage.
Our electronics have transformed how we express our opinions to people of fame and influence. Pen and paper have given way to screen and keyboard. Though not exactly. Thoughts often organize better for later expression when outlined in a person's recognizable handwriting before composing sentences and paragraphs. Admirers and critics alike still target public figures, but what we tell them no longer gets shared exclusively with them or staff hired to deal with correspondence. A comment on Twitter intended as feedback for a VIP gets read by anyone. Responses are more likely to come from random strangers than from the influencer to whom the writer directed the feedback.
Because of the ease of submission, volume has increased. A censorship of cultural norms has yielded to bluntness, though that may have also been true when cards and letters came through verbal provocation of an Influencer on TV.
Mechanisms of contact have changed. Pre-computer, we did not know where celebrities lived. Actors got mail addressed to their studios, authors to the publishers. Our Congressional Delegation had published office addresses and an allocation to hire somebody to respond to constituent needs, if not opinions. In the early email era, people had accessible email addresses. their name or variant @ company or university . com org or edu. Major publications solicited feedback at the end of news stories. These could go into the thousands, created an expense to hire screeners to determine if standards of reader comments were violated, and largely disappeared. Individual journalists and authors now often have their own websites which invariably include a contact option.
Who is worthy of a response has also shifted. We never expect a movie star to write back, beyond maybe having a studio agent send a stock autographed photo. Academics and think tank representatives used to respond to me much more than they do now. Maybe volume, maybe pressure on time, maybe delegation of the response task. Perhaps my most interesting sorting comes from my own Jewish biome. As online educational sites became available, a lecture could be accessed, a question sent to the speaker, and a brief response suggesting that the query was read and understood would appear in a few days. The Orthodox and Reform officials invariably acknowledged my approaching them. The Conservatives screened me out or deflected me to my own Rabbi. They seemed to have some fear of undermining the hierarchy and authority of intermediaries.
Much of these dialogues of cyberspace have transformed again. We now have Substack. Subscribers can pay a monthly fee, which includes both wisdom of the writer and access. The Atlantic, one of my paid subscriptions, now has a comment section at the end of each article. Responses number in the hundreds. While a substantial fraction conveys impressions of the article, far more of these create a conversation with what the original poster began. Nearly all with a nom de plume of some type to preserve anonymity.
The role of correspondence seems in transition. In the written era, the cards and letters served as a vote up or down. The early days of email created more of a private conversation. Modern forums using platforms or feedback boxes at the end of journal articles seem to bifurcate. Some, like FB and Twitter, have become arenas for verbal combat requiring no expertise. Others like Reddit and Substack function more like communities. People of common interest exposed to identical material express to each other their views of what they read or what they had been asked. Those are invariably more civil than the arenas. Responders do their best to use their knowledge to guide a person with less familiarity or a valid but opposing view. Private communication has expanded to public engagement among strangers. Expectations have changed. In the paper era, I expected no response, in the early electronic era targeted responses, now more of a melee or gathering of minds, depending on the platform. Of the models, I have found the community of shared interest most appealing and most engaging. It has its limitations, but for me, when I have something to enhance another person's perspective or their expertise advances mine, we each do better.
Sunday, June 28, 2026
Best Deal
My wife and I have a disparity of vacation preferences. She seems perfectly content at home, willing to go to our kids' homes hours away when somebody else gets her there, and mostly stays inside their places when there. I have more of a preference to escape to the new, willing to burden myself a bit to do this. When at the kids, I zip around SF's Muni System, walk the neighborhoods, occasionally book a tour that I go on myself. At my son's, I walk the blocks near his inner city house and drive around to different places. Hop-on Hop-off buses get a ticket, even though few stops see me exit to explore up close. I seek the window seat on planes and buses. New places interest me, even if they are daily stops to those who live there.
Tuesday, June 23, 2026
Living Spaces
My children and their friends live differently from me. As much as I enjoy going to a big city periodically, and have lived in a few, my upbringing took place in a free standing suburban house designed from an architectural template. My adult life had its base in an even larger home, ample bedrooms, basement, garage, attic. And it filled with stuff that will eventurally find its way to some blend of dumpster and estate sale. A small city sits a few minutes drive, accessed primarily for synagogue and OLLI. A major city, where I can travel for free with my Senior Transit Pass makes for a periodic but random visit, usually to visit a museum or historical site. The city has things that my town does not, but not alluring enough to want to be in proximity. Even in my time in three major cities, my focus always remained school or work, never trendy places to eat. Even for shopping, when I had a car, I drove to a suburban mall.
Wednesday, June 17, 2026
Every Contingency
Overnight trip upcoming. By car. With wallet and credit card and enough cash. To a major city with retail options exceeding what I have at home. I should be able to put my worldly goods in something more compact than my airline carry-on. Clothing for the next day. Grooming needs for the morning. PJs. Even my laptop with its charging cord.
Sunday, June 14, 2026
Learning a VLog
My two grandchildren, each not quite a year old had scheduled visits. With a $50 Amazon gift card as an honorarium for serving as a university research subject, I spent the majority of it on a VLog kit, anticipating not only my grandchildren's encounters but some other summer travel.
Friday, June 12, 2026
Overscheduled Week
Retirement usually offers ample, maybe excessive, time flexibility. Appointments are few. During the academic year OLLI classes require me to be at a certain place at a certain time. Shabbos comes every Friday night. Saturdays are more flexible depending on what synagogue obligations I've undertaken. Doctors' appointments and prepartory lab testing appear on my schedule more than they once did, though not in a burdensome way. And I have special events: birthdays, anniversary, Seder, Thanksgiving, Mother's Day. But mostly not much needs entry in a scheduling grid. I can travel when I want, mostly. Shop at times I choose. Find time at My Space and in my kitchen. I've committed to doing things, but mostly control when to do them, sometimes at the expense of accountability.
So with some trepidation, I look to a rare upcoming week where other people impose my activities. My children and grandchildren who live a distance away will each be coming my way a few days apart. Very high priority. I will have an overnight trip for one, have to prepare a luncheon for the other. At mid-week, other events appear. An organization to which I have done important things sponsors a semi-annual reception. It is my chance to meet the remarkable students that my committee has awarded scholarships. As that early evening gathering concludes, my synagogue holds its annual meeting. I contribute or reap very little from that event but as a Board Member and frequent contributor of skill to their ongoing worship program, I probably ought to go, at least via Zoom. While I do useful things for them, I create nothing, unlike the scholarship committee where my analytical input has transformed how the committee decides which applicants to award.
The next day I have a doctor's appointment with my most irritating practice. They are tracking a few things, not always in the most expedient way. Appointments for office and procedures are at a premium, so I take what I can. For this encounter, an online visit, I know what I want to accomplish.
Then travel the next day, leaving me about 24 hours with daughter and granddaughter. They will have traveled from SF to NY a few days before, so should be rested. I do not desire much tourism. From there, I drive home in time for a pre-shabbos barbecue at the synagogue. I have mixed feelings about these events, as the last cookout I found problematic. Shabbos services the next day, with my wife a key participant. Then Fathers' Day where I make my own special dinner.
These events of specified times add up. They come with the opportunity cost of what I could be doing instead, but seeing kids and scholarship recipients offers high value. A doctor's visit by Zoom takes less than a half hour. The synagogue activities disrupt a bit more, though not having to make Friday night dinner at home offsets what I would usually find myself doing. Even travel slows down from the norm. When I go to NYC once or twice a year, I center it around attractions of a tourist destination. Focusing on people this time reduces some of the decision stress, though I still do not know where I will park my car near my destination in Brooklyn.
The cluster of events forces me to immerse myself in other people. Less time at my laptop, more holding grandchildren and shaking hands. Not that much more in my car. Less with myself, less checking off what tasks I've completed each day. Probably a beneficial reset for the more usual weeks that follow.
Tuesday, June 9, 2026
Paper and Pen and Mind
They made me take typing in 9th grade. Manual typewriter. Office model that could not be stolen easily, though the Junior High did not chain them to the desks. I typed poorly. Fewer Words per Minute than most, but also fewer typos than most. I peeked at the paper, something the teacher discouraged. It became a useful skill. When my mother typed my term papers, the Greeks became Freeks. When I left enough time to type them myself, using high grade erasable paper, my spelling upgraded to flawless. In college I moved up to an electric typewriter, which I still have in its case, placed in a nook in My Space. I cannot remember the last time I used it. And then came Word Processing, which transformed not only how I typed and edited, but how I thought.
Sunday, June 7, 2026
Strangers Responding
I posted requests on Reddit's r/long island and FB's Visit all 50 States. My wife accepted an abbreviated vacation this summer, with more arduous travel vetoed for now. We opted to visit Long Island, a three hour car trip. I had been to various parts many times, though always purposeful. Weddings, Bar Mitzvah's, Funerals. Visiting my grandfather's siblings, including an outing onto Rockaway Beach. Stony Brook as a likely place I might attend. Tourism only occurred one time when my daughter, who then lived in Queens, suggested Father-Daughter Bonding for Father's Day. She drove me the full length of the Island's North Shore, a very pleasant afternoon, though a lot of time in the car between my round-trip drive home and the east-west dimension of America's largest island.
Tuesday, June 2, 2026
Choosing a Place
At one time, though a number of years ago, at least one coffee outing a week took place on schedule. Every Sunday morning I would slip my black nylon pouch which contained my weekly planning supplies and head out for coffee. One place dominated, a local shop that offered a choice of three blends and a table to customize with sweeteners, lighteners, and spice shakers. Then I would spread paper, pen, and markers across a table. By the time the last drop got sipped, I returned to my car with two completed lists, one enumerating projects for the week, the other with initiatives for that Sunday, all coded by color. Sometimes I'd order a pastry, mostly not. I changed the destination occasionally, preferring Einstein's across the street when I had a Bagel and Schmear coupon, or the Starbucks around the corner. My local shop had the advantage of offering the coffee in a porcelain mug.
Sunday, May 31, 2026
Treadmill Respite
Every month at the end I offer myself three consecutive days without treadmill sessions. Those days are 29-30-31 or 29-30-1, depending on the month. They are welcome, they are needed. Often I find myself sore, mostly legs, as most recent months I push myself to a new walking duration or up the speed by 0.1mph. Many months, including the one currently transitioning, have setbacks, days of illness or injury. I do my very best to avoid any zero days, mostly succeeding. But a drastically reduced session rarely resumes at the full level of where I left off. This allows me to reset at sessions 5-10 minutes below where I had exercised previously, then resume to full sessions, usually by month's end.
Friday, May 29, 2026
Best Hours
Retirement mostly allows me to choose what I do when. No commuting times, not many scheduled meetings, few appointments. That's not to imply lack of schedule. One reason for a very successful last couple of years has been to assign times for certain activities. Up at the same time each morning. Treadmill as close to 7:50AM on scheduled days as I can get it. Big mug of water consumed every morning as soon as I go downstairs, which usually follows dental hygiene, then coffee goes into that mug with a splash of creamer. All goes to My Space where I select three priority activities for the day. Email follows, not before. While coffee brews and I sip water in the kitchen, I head outside to retrieve my wife's newspaper. I also wash some dishes. The mornings are subdivided into times for specific activities. Some of these assignments do not always serve me in the best way. It is convenient to take my blood pressure when I make coffee, before exercise. However, assessment of where my blood pressure ranges requires that it be taken at different hours, which I try to do. By 9AM, my Daily Task list has a few items crossed off. Other than treadmill, none of these activities are things I might make excuses not to do.
Deep work, focus with a timer, has not adapted to scheduling quite as well. Some hours link to creativity or perspective. In my working years, mornings generally found me more engaged than afternoons, though I did some of my best reflective work closer to quitting time. There may be a difference between my motivation to perform and what I accomplish. Some tasks require mental acuity, others require attention to routine.
I think my higher CNS centers do best after a second cup of morning coffee. I can compose new thoughts and express them in the best way. That 9-11AM window has very little structure. During that time, I should be typing, not shopping for groceries, and certainly not scrolling FB. That's time best suited to create something from a blank screen or page. Yet it has not acquired an inviolate protection of my schedule the way the scheduled treadmill efforts have.
In the afternoons, tend to read and respond. The Atlantic now has a section to invite reader comments after each article. So does eJewish Philanthropy and Moment Magazine. I guess their editors figured out that Twitter, where journalists prefer to interact, has repelled enough readers, myself among them, that they need to offer a more acceptable forum. I read and respond, mostly early afternoons. My thinking prowess seems a little diminished from its peak, but still adequate.
That mid-day segment, 11AM to 1PM seems something of an ebb for me. OLLI classes during the school year cluster during that time. When not engaged in classes, struggling to stay attentive, I gravitate to my activities that do not require much mindfulness. That's the time to go to the supermarket or scroll FB.
Late afternoon becomes another lull, a time for my mind to retreat. There are studies which show doctors are least attentive in those hours and make more faulty decisions than they do before lunch. I find myself struggling to express myself in an articulate way at that part of the daily cycle.
The evening restores an element of routine, though perhaps not the best routine. I make supper, one usually planned much earlier. I'm not very creative but don't have to be to boil some pasta or sautee some garden burgers. Then eat, PM medicine, and return to My Space, though this time surfing YouTube instead of actively engaged at my desk. It's not dead time. I choose videos that add to my knowledge. I often read the books I am tackling. But I do not engage in expressive, creative work in a meaningful way after supper, other than planning the activities for the following day and checking off what I did that day. I have a late-day routine, less rigid than my morning one, but there is a set time to shut down the laptop and phone. At the end of the day, I read some more, rehearse any Torah readings I have committed to performing in the near future, and recap what went well and what did not over the course of the day. Then lights out at 10PM unless my wife needs to keep them on to read.
I think there are parts of each day best suited to different tasks. Identifying that slots suit what activities has a lot of uncertainty. For jobholders, assignments determine them. I retirement I have control. It's still not clear if what I choose to do at different times enhances or undermines actual performance.
The routines at the beginning and end of each day have served me well.
Tuesday, May 26, 2026
Spending My Gift Card
As a research subject, a common pursuit in retirement, many projects offer honoraria. I donate the money but redeem the gift cards. For several months I've had $50 entitlement to the endless array of stuff that Amazon offers, but the e-card remains unused in some part of my email Inbox. It's not that I've not purchased anything on Amazon since receiving the gift from the University's research grant, I have. But I paid with my own Visa card for a few items I felt I needed. These freebies go for the more frivolous desires. I've bought a violin bow in the past. And two ink cartridge pens. I have a fondness for pens of all types. Don't remember what else. Frivolous occupies space without being used much. As a senior, I have enough things, so many that minimizing clutter creates a challenge.
Sunday, May 24, 2026
Travel Preferences
OLLI Spring Semester concluded. Shavuot observed. A time gap follows until classes resume after Labor Day. That leaves three months, largely unscheduled, months of opportunity for exploration. Some fixed points, or semi-fixed points, appear, but not many. A rendevous with daughter and granddaughter on their travels. A scheduled doctor's appointment. Father's Day. Our anniversary. Tisha B'Av in late July this secular calendar year. No pressing household chores. Outdoor gardens need little maintenance. No pets to arrange care. Mostly possibilities. Three months of possibilities merged with priorities.
While the current price of fuel has spiked, getting away from home periodically remains a priority. My wife and I clashed on how this should play out. Programmed with no hassle suits her. Minor adventure with new experiences falls high on my radar. When I set my current semi-annual projects six months ago, I included air travel as an initiative. Wife sorta OK with that until we arrive at a destination. Then a thumbs down to car rental and multihour drive. We discussed cruising. Conceptually fine. Europe no. Canada sold out for the peak of our summer. Road trip of any type requiring overnight motels along the route has not gone well the last few times.
We diverge on political overtones. Scenery and marvels of nature and much of history has been populated by people who vote differently than we do. I just want to have new experiences. She wants to restrict who benefits from our money.
So we worked out a pact. For the peak summer, we would travel by car for a few days. The air travel would bring us to our grandchild who lives in a place that votes more like we do, but with some nature and resorts. Not irreconcilable differences.
Big trip the following calendar year, special personal milestone, contingent on health. A reasonable accommodation to each other.
Thursday, May 21, 2026
Shavout Experience
Of the Jewish Festivals, Shavuot often gets treated in a subordinate way. People look forward to the High Holy Days, a time when synagogue dues get paid up to enable large attendance. People shop for new clothing to greet old friends not seen since last Rosh HaShanah. We hear Shofar. We eat apples and honey. We return to school. Sukkot has us entering sukkahs. If we do not have our own, the synagogue has one or we are likely to be invited to a friend's sukkah for dinner sometime in the week. Hanukkah coincides on the calendar with the more widely observed Christian holidays. We Jews claim our stake to the season. We shop for gifts, light candles, eat latkes. After we put our menorahs back to year round display on a shelf, we transition to the next calendar year. Winter vacation gives us a break from school or work.
- Kiddush in the manner of Manischewitz
- Challah made by me, with its elements timed to do some before services, some after
- Blintzes with cottage cheese and raisin filling.
- Vegetable soup.
- Asian Cucumber Salad.
- Coulibiac, a Russian fish pie in puff pastry, requiring a few different steps.
- Lecso to honor my Hungarian heritage.
- Austrian Linzertorte to avoid the cheesecake cliche, which they can have at synagogue.
- Kosher white wine.
- Herb Tea.
Tuesday, May 19, 2026
Historical Synagogue
My twelve semi-annual projects often include a quota of day trips or other visits to places I've not been before. One opportunity came my way unexpectedly. The American Jewish Committee, among my favorite advocacy groups, invited me to a special luncheon in Philadelphia. The local chapter has a memorial endowment to honor an esteemed historian of American Judaism. Lunch would be kosher, priced at $36 for the entire event. They announced the two guest speakers. The Mayor would offer her remarks on the role of Jews in our city. Another esteemed historian, this one a retired Reform Rabbi of local prominence and protege of the endowed professor, would follow with a presentation on the role of Philadelphia's small contingent of Jews in the American Revolution, as national preparations proceed to celebrate the 250th anniversary of the Declaration of Independence this summer. I reserved a place.