Now restored to upright after much of yesterday horizontal. Had to arise a little early early yesterday to attend an earmarked morning minyan, feeling a little sleep deprived and coffee deprived but not really out of sorts. Yesterday was also an OLLI day, two classes at 9AM and 10:30AM. Still no coffee but I had taken a thermos of seltzer which I sipped. By the middle of the first class I felt squashed, a little jittery, and with less focus than usual, also pretty hungry. I contemplated heading home before the second class, about which I felt indifferent, maybe even a little disappointed. So that's what I did.
Some quick gratification of hunger and a cup of coffee did not help. Maybe I was still feeling the effects of an increase in the intensity of my previous treadmill session two days before. No treadmill yesterday. Maybe just sleep deprived. I set a timer for one hour, napped, then continued after the timer chimed for another hour. It did not help. Sitting upright at My Space had little effect. I forced myself through a couple of projects, a call to Medicare to check on an overdue premium notice, a run to the post office and a session at my bank to enroll in their online service. Upright still challenged me, and I started feeling a little tremulous. Definitely no treadmill session yesterday, though I did not experience pain anywhere, or even soreness. No intellectually challenging projects either. And too dysfunctional to tidy up around the house. Just an off-day.
Reset button today.
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