Doing pretty good setting timers, of which I have several, for 18 minute and 18 seconds, mostly. Sometimes 22 minutes and 22 seconds, which offers a compromise for aerobic treadmill benefits and protection of injured joints. Rest and internet surfing does well with 25 minutes and 25 seconds. But 18/18 best assesses my ability to sustain interest in what I am doing or defining an escape point for activities I must do but don't really want to. This is not Flow, which I also experience for a few things, but the timer defines sessions to pursue my Daily Task List, and with considerable success.
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