The more compelling analysis might be what I did instead. Admittedly less than I should, and what I did was less expertly done than I would like, but an assignment for writing, housework, gardening, or cooking was pursued in some way and not interrupted to check the newest FB posts. I've been accessing my paid subscription to The Atlantic more on the social media days off. These articles are often complex thoughts by very good writers that are better understood with undivided attention. The Forward may be harder to assess since their articles come across my news feed where they are likely to be noticed. I have the option of responding either there or on The Forward website, roughly equal in responses and replies.
I have not set KevinMD as social media avoidance. These are more literary with response, not designed as interactive like FB or Twitter, and moderated in a way that keeps the loons or trolls from detracting from a discussion or pitching their political hardballs.
For now, the day divisible by 4 avoidance seems a positive initiative.
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