Doctor's appointments completed. Advice acknowledged. Taking two methylcellulose tablets each morning is easy. Bottle next to antihypertensives in morning pill case kept adjacent to my laptop. Once a day. Takes seconds. Ortho guidance more intricate. Ice joints twice a day. Stretch joints with two programs three times a day. Icing can be done in My Space while I type. Logistics of stretches harder. I need to designate set times and places. Kitchen seems best as one program calls for straddling legs across chairs. I may as well do both legs. None of this helps my other achiness. Stretch has been on my Daily Task List forever, but I never do it. Time to just pick a stretch program from the Search option of Xfinity Streaming and a set time to do it. I've done very well with treadmill once committed. Achiness and joint pains are enough of an incentive to apply a similar effort to the stretch, maybe for two months, and log the progress in my physical progress log that I fill out each Tuesday evening. Some things do better with formality.
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