Sleep Hygiene can get out of hand. For some reason, I awoke at 2:30AM. Not a full bladder or other physiological hint, just wide awak and abrupt. Turned on bedroom AC without benefit. Withing a short time, I paced over to the recliner in My Space. I had recorded a fair number of shows, mostly travel and Jewish, so time to catch up. I did. No drifting off at all, and got to watch some pretty good programs. Some YouTube perhaps. No benefit. After a few hours, still fully alert, I'd give bed a second chance. Not drowsy, but not wired either. I considered staying in bed until mid-morning, but I have anti-hypertensives to swallow and crock pot shabbos dinner to assemble, along with daily dental hygiene, so I just did these. A book awaits for me at the library later, and it's a treadmill day, though I think better postponed until the afternoon. Just see how long the unanticipated alertness lasts.
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